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Ozone Alert

If you live in a city that routinely puts out ozone alerts on hot days, Dr. Carlos Girod, a physician at the University of Texas Southwestern Medical Center, recommends that you avoid outdoor exercise between 11 a.m. and 8 p.m. on those days because that’s when ozone pollution is at its highest. “Chronic exposure can lead to lung disease and trigger asthma attacks,” he says, adding that children, older adults, and people with respiratory conditions should try to stay indoors on ozone-alert days.